* Seniorshape Fitness (updated 2024-09-21) ~ youtor.org

Seniorshape Fitness (updated 2024-09-21)

Barre Workout for Beginners amp Seniors Tighten amp Tone with Standing Abs amp Stretches [upl. by Hcirdla]

Barre Workout for Beginners amp Seniors Tighten amp Tone with Standing Abs amp Stretches

Duration: 29:18
20,3K weergaven | 3 weken geleden

One Mile Walking Workout Fun Low Impact Cardio 🎵 Dance to the Music [upl. by Eicam]

One Mile Walking Workout Fun Low Impact Cardio 🎵 Dance to the Music

Duration: 20:35
47,7K weergaven | 1 maand geleden

Strength Sculpt amp Stretch Workout Bodyweight Exercises for Beginners amp Seniors [upl. by Herwin]

Strength Sculpt amp Stretch Workout Bodyweight Exercises for Beginners amp Seniors

Duration: 28:33
23,4K weergaven | 1 maand geleden

Workout ABCs [upl. by Cassil17]

Duration: 0:24
8,7K weergaven | 6 maanden geleden

Full Body Resistance Band Workout seniorworkout seniorfitness beginnerworkout [upl. by Ahsyas]

Full Body Resistance Band Workout seniorworkout seniorfitness beginnerworkout

Duration: 0:35
8,4K weergaven | 10 maanden geleden

10 Minute Standing Stretch Routine Stretching Exercises for Seniors amp Beginners [upl. by Nosde]

10 Minute Standing Stretch Routine Stretching Exercises for Seniors amp Beginners

Duration: 12:59
192,2K weergaven | 3 maanden geleden

10 minute Ab Workout for Beginners amp Seniors Osteoporosis Friendly [upl. by Renba]

10 minute Ab Workout for Beginners amp Seniors Osteoporosis Friendly

Duration: 10:40
45,1K weergaven | 4 sep. 2023

Christmas Walking amp Dance Workout Cardio amp Strength with Weights [upl. by Schnur]

Christmas Walking amp Dance Workout Cardio amp Strength with Weights

Duration: 24:59
58,8K weergaven | 25 nov. 2022

Pilates Stability Ball Workout for Beginners amp Seniors [upl. by Dihgirb87]

Pilates Stability Ball Workout for Beginners amp Seniors

Duration: 23:20
23,2K weergaven | 28 aug. 2023

Cardio amp Strength with Resistance Bands Workout for Seniors amp Beginners [upl. by Nairrod]

Cardio amp Strength with Resistance Bands Workout for Seniors amp Beginners

Duration: 28:48
59,7K weergaven | 1 mei 2023

20 minute Walking Workout w Agility Interval Exercises Great Cardio [upl. by Higbee]

20 minute Walking Workout w Agility Interval Exercises Great Cardio

Duration: 20:59
51,1K weergaven | 14 aug. 2023

Barre Workout for Beginners amp Seniors Low Impact Full Body HIIT w Timer [upl. by Thurber]

Barre Workout for Beginners amp Seniors Low Impact Full Body HIIT w Timer

Duration: 35:06
36,4K weergaven | 9 jan. 2023

Energizing Cardio Workout for Beginners amp Seniors Pilates Inspired Low Impact Exercises [upl. by Yajnas]

Energizing Cardio Workout for Beginners amp Seniors Pilates Inspired Low Impact Exercises

Duration: 27:04
88,7K weergaven | 8 mei 2023

Barre Workout for Beginners amp Seniors Fun Full Body Ballet Inspired Exercises [upl. by Mairb257]

Barre Workout for Beginners amp Seniors Fun Full Body Ballet Inspired Exercises

Duration: 41:49
35,8K weergaven | 7 nov. 2022

AntiAging Workout Strength amp Balance Compound Combination Exercises [upl. by Amehsyt]

AntiAging Workout Strength amp Balance Compound Combination Exercises

Duration: 49:13
65,4K weergaven | 2 maanden geleden

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired [upl. by Serrano]

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired

Duration: 39:17
30,4K weergaven | 3 maanden geleden

Cardio amp Strength Workout All Standing Low Impact Exercises for Beginners amp Seniors [upl. by Petigny]

Cardio amp Strength Workout All Standing Low Impact Exercises for Beginners amp Seniors

Duration: 37:57
92K weergaven | 7 maanden geleden

Gentle Core amp Stretching for Seniors amp Beginners [upl. by Ealasaid873]

Gentle Core amp Stretching for Seniors amp Beginners

Duration: 19:06
57,4K weergaven | 29 mei 2023

Chair Pilates for Seniors amp Beginners Posture Pelvic Floor Core amp More [upl. by Reine]

Chair Pilates for Seniors amp Beginners Posture Pelvic Floor Core amp More

Duration: 26:20
63,1K weergaven | 6 maanden geleden

Cardio amp Strength Chair Exercises for Seniors amp Beginners Fun amp Easy Seated Workout [upl. by Soalokcin]

Cardio amp Strength Chair Exercises for Seniors amp Beginners Fun amp Easy Seated Workout

Duration: 27:36
40,2K weergaven | 2 maanden geleden

Functional Strength Training Workout for Beginners amp Seniors Full Body Calisthenics [upl. by Eiramoj]

Functional Strength Training Workout for Beginners amp Seniors Full Body Calisthenics

Duration: 34:19
46,8K weergaven | 30 jan. 2023

Tabata Workout for Beginners amp Seniors Cardio amp Strength [upl. by Norret455]

Tabata Workout for Beginners amp Seniors Cardio amp Strength

Duration: 28:37
57,5K weergaven | 11 maanden geleden

Cardio amp Strength HIIT for Women All Standing Workout with Dumbbells for Menopause [upl. by Lleznol]

Cardio amp Strength HIIT for Women All Standing Workout with Dumbbells for Menopause

Duration: 36:45
154,1K weergaven | 4 maanden geleden

Standing Strength Stretch amp Mobility Workout for Seniors amp Beginners [upl. by Tail]

Standing Strength Stretch amp Mobility Workout for Seniors amp Beginners

Duration: 24:31
62,3K weergaven | 6 maanden geleden

Low Impact Cardio Walking Workout Kickboxing Inspired Knee Friendly amp Fun [upl. by Dacia817]

Low Impact Cardio Walking Workout Kickboxing Inspired Knee Friendly amp Fun

Duration: 34:24
50,3K weergaven | 2 maanden geleden

Upper Body Stretch and Mobility Workout Exercises for Posture amp Pain Relief [upl. by Valentin]

Upper Body Stretch and Mobility Workout Exercises for Posture amp Pain Relief

Duration: 19:35
150,2K weergaven | 7 maanden geleden

Barre Workout for Beginners amp Seniors Full Body at home exercises with light Weights [upl. by Suoicerpal]

Barre Workout for Beginners amp Seniors Full Body at home exercises with light Weights

Duration: 38:23
38,5K weergaven | 11 sep. 2023

Walking Workout with Weights Fun Cardio amp Strength for Seniors amp Beginners [upl. by Noxas]

Walking Workout with Weights Fun Cardio amp Strength for Seniors amp Beginners

Duration: 23:16
81,7K weergaven | 6 maanden geleden

Fun Cardio amp Toning Workout for Seniors amp Beginners Low Impact Aerobic Exercise amp Strength [upl. by Englis]

Fun Cardio amp Toning Workout for Seniors amp Beginners Low Impact Aerobic Exercise amp Strength

Duration: 33:02
46,4K weergaven | 21 feb. 2023

Walking Workout Stretch to Feel Better Lower Blood Sugar amp Improve Digestion [upl. by Shauna]

Walking Workout Stretch to Feel Better Lower Blood Sugar amp Improve Digestion

Duration: 25:07
36,5K weergaven | 10 maanden geleden

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