As a child I was always walking, whether it was at school, church or simply at a friend's house, I continue to enjoy this activity as an adult. I often find myself traveling long distances for various activities such as going to the grocery store, library, etc. and avoid public transport or use the car. Living in the city, where parking is not only expensive but scary, gives me an incentive to walk. I have passed on this love of walking to my children and for this reason they often ask me to go for long walks in the city or hikes in the nearby mountains. Additionally, avoiding elevators and taking stairs has provided me with much-needed exercise that keeps my body slim and at the same time helps me feel