Taking a multivitamin is one way to get your recommended daily dose of vitamins, but the best way is through your diet. Washing your hands and getting the flu shot is a good way to prevent the flu, but ultimately, living a healthy lifestyle with exercise, diet, and cleanliness will keep the doctor away. The demonstration of how much sugar is in vitamin water was horrible to the public because those examples are kept in the lab and out of the consumers' minds because the consumer actually knew what they were digesting, they wouldn't buy the product and the manufacturer of the product he would have done it. lose money and employees could lose their jobs. This is a classic example of those old-fashioned remedies where a vendor on a cart sells the cure and remedy for many ailments; the ingredients are natural herbs and spices grown in house. The only thing the customer has to do is believe it, even if it acts like a placebo and perhaps it is the same for drinks like vitamin water and