(Raising Children. 2017)What are the factors and ways that promote mental health? • Parents ways to promote your children's mental health and well-being: • Express love and care for the child. • Be interested in what happens in your children's lives. Praised their merits and achievements and appreciated their thoughts.• Enjoy the time spent with your child as a family.• Encourage children to talk to you. Let children feel that they don't have to do things alone, but also find ways to solve the problem. • Manage problems as they arise, rather than accumulating them. • Needs more help, talk to family, friends, other parents or teachers. If you think you need further help, contact your GP or other healthcare professional. • Physical health is an important part of mental health. To help children maintain their emotional and physical health, encourage their children to do the following: • Stay active: Good health will help your child stay healthy, have more energy, feel confident, manage stress and to have a good night's sleep. • Develop and maintain healthy eating habits. • Avoid drinking alcohol and other drugs for yourself and your children. (Raising children.