Learning to control body language is very important and making any kind of gesture can really express how a person really feels. First, to change and shape your image you need to be aware of your body language. In fact, notice how you sit, how you stand, how you use hand gestures, what you do and why you do it. So practice or look for a coach to help you work on posture, gestures, voice control and general body language. Image is everything and if the person you are communicating with senses or detects pressure or distress, it automatically puts you in a bad situation and could be perceived as dishonest and/or trying to hide or cover something up. Therefore, practicing in the mirror, practicing with your spouse or friend, visualizing, and practicing breathing and relaxation are good techniques. These methods can be used to gain that confidence in how you control your body language and how your message is