Most workers are afraid of raising issues to their managers or bosses which can bring stress to a worker when he or she is unhappy at work. By simply talking to your manager, boss or supervisor, you can come up with ideas for making the work environment easier or less stressful that they might consider and could help you in the long run. Usually people tend to ignore this step and that's because they're afraid of sounding like they're complaining about work, but that's why simply talking and bringing up ideas would be different than bringing up all these complaints. Additionally, there is the option to talk about stress with someone such as friends, spouse, family, counselors or others