What is the first thing you do when something extraordinary happens to you? Allow yourself to immediately share the good news with someone important to you. So what do you do when something shocking happens? Hopefully, you turn to others and seek their support. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayWe as human beings rely on each other for emotional support, both good and bad. We must all contribute to helping those around us. Whether it's helping your friend by being there for them in difficult times or even contributing to the community for a greater cause. Listen carefully... I'll tell you a secret. The secret to true happiness is giving back. Small or large does not matter because the restitution itself does not have its measures; it's an opportunity to step outside of ourselves and improve the lives of others and at the same time it can be therapeutic for those who are donating. A famous Chinese proverb says: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want lifelong happiness, help someone.” Our bodies react to our actions. The pleasure and reward centers of our brain are activated when we give something back to others, and this also gives us a boost of feel-good endorphins. Oxytocin, the “love hormone,” is released, influencing how we bond with people and creating certain responses such as trust and empathy for others. Additionally, researchers have conducted studies and found that one reason giving back can improve physical health and longevity is that it helps reduce stress, which is associated with a variety of health problems. One of the most interesting studies was conducted by Rachel Piferi of Johns Hopkins University and Kathleen Lawler of the University of Tennessee, conducting a study with people who provided social support to others who had lower blood pressure compared to participants who did not, which suggests a direct health benefit. Furthermore, when we give to others, we are not the only ones who make them feel closer to us, but we also make us feel closer. The reason is because giving is a sense of eliciting feelings of gratitude and creates a deeper social connection between each other. It's a ripple effect where we inspire those around us to do the same. To create a better community for the future generation we must act today; we need to make sure our children understand what their contribution to the community would be: donating, volunteering and, of course, helping a variety of causes. Such activities will inspire our future generation to help the community, their classmates, their friends and their loved ones. What you can do to give to others is to give someone your time. Being there for someone in need is a great way to build a stronger relationship and trust between each other. Giving a gift to someone is also a sign of gratitude, because it can have a strong meaning for the person receiving it. Do you remember a time when you gave someone a gift? Then you will probably remember the exact moment they opened their eyes with great curiosity and complete amazement. That's why giving back to others is special. Their happiness makes you happier. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Giving back to others means how you can improve the lives of the people around you: your loved ones, the people in your community, or even the lives of seven billion people somewhere else.