Having a healthy body and ideal body weight is everyone's dream. Sport is one way to make it happen. There are various types of sports that you can choose from. There are many sports that can be used to maintain a healthy body. For the body and health, exercise has a positive impact. You can do sports at home, at the park/field or at the gym centre. Choose the right place and the sports activities will excite you in doing so. Gym sports are a popular sport among many people, especially in urban areas, because they have complete equipment that supports our training and complete facilities (bathrooms, lockers, changing rooms, etc.). However, most women feel uncomfortable, insecure and a little scared about trying fitness. This is due to the myths that a fitness woman will have a big body and it is dangerous for women's joints. Actually the fitness program is very useful for your fitness and health. Especially for women who also do jogging and yoga, the fitness training program is very useful for achieving maximum results. We say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Fitness has many benefits and women should practice it. What are the advantages? First of all, by doing fitness we can maintain heart health. Gym workouts can lower blood pressure to keep it stable, increase the hormone insulin, relieve pressure on the heart, improve heart muscle function, and control blood flow so it doesn't freeze. A study shows that those who rarely do weight training tend to have high sugar levels, high blood pressure, a large waistline, and are at risk for cardiovascular disease (heart and stroke). Even though your heart rate increases during weight training, your blood pressure will decrease significantly after weight training. Next, gym workouts can improve bone health. Bone damage is a type of disease that can be reduced risk by diligently training in the gym. Gym training has good quality, especially in terms of helping to facilitate the movement of the bones in the body. Women are at greater risk of osteoporosis than men. This is because, in advanced age and menopause, the woman's body no longer produces estrogen. Researchers at McMaster University Canada found that regular exercise increases spinal muscle mass by 9%. This shows how important it is to do fitness for women at a young age to prevent premature aging. Doing exercises in the gym is also very useful for maintaining breathing. The more often you exercise, the more your lungs will be trained to regulate breathing. This is why for those of you who often have breathing problems it is advisable to try to maintain regular breathing by training in the gym. You can immediately feel the benefits when doing other activities. You become stronger and your breathing is even and flows smoothly. Therefore, make sure to always maintain respiratory health. Generally women use fitness to try to reduce weight and shape their body, so for those of you who want to lose weight by eliminating fat from your body, start going to the gym to work out. Furthermore, the most desirable thing for women is to have a beautiful and ideal body shape. When you build muscle through fitness or weight training, the fat in your body will decrease while the muscles in your body will be better formed. This is what improves your appearance. Doing regular exercise will balance your levels, 273(5), 402-407.