IndexItalianMexicanJapanese/SushiIndianBarbecueSports BarsKeto Options: Convenience Stores & Gas StationsCheeseRaw VegetablesBoiled EggsDried MeatPork RindsKale ChipsHot DogsSome of the best meals we've ever had come from the quaint little "mom and pop" ,” many of which offer a variety of ethnic foods. They may not be big chain franchises, but they make up for it with nostalgia and good food. One of the downsides of these restaurants is that nutritional details will likely be much more difficult to obtain. There are still plenty of options for making low carb meals, they just won't be as easily accessible on the menu. If you find yourself having trouble preparing a low-carb meal, it's never wrong to politely ask a local how some of the menu items are prepared. Here are some tips on how to make some of these ethnic and generic restaurant foods more Keto friendly. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayItalianWhenever we think of “Italian food,” we immediately imagine pasta, bread, pizza, cheese, more bread… so, essentially, carb heaven! Italian food is easily a favorite of many people, and, initially, it may seem like it will be impossible to find low-carb choices. Fortunately, this is not the case. Pasta and pizza are staples in Italian restaurants here in America and a large part of these dishes are the toppings, which usually consist of good meats and healthy vegetables. Try ordering a pasta or pizza meal, but ask for the dressing to go on top of the lettuce. If you can, make sure the vegetables are cooked in olive oil, or even butter if it's whole. Grass feeding is preferable but not always achievable. Opt for olive oil and vinegar for dressing, unless you confirm that their ranch or Caesar doesn't contain excessive amounts of sugar, especially if it's homemade. Grilled chicken, beef or fish will most likely also be present. menu, you will just have to give up carbohydrate-rich side dishes and sauces. Pesto is an option for spreading on chicken, but use sparingly because of the pine nuts. Antipasto (“before the meal”) plates are often available for entrees. These dishes usually consist of meat, vegetables, and sometimes seafood, which are all excellent low-carb options. Soups can also be a good Keto meal, as long as they're made with thinner broths rather than thicker "soup" bases. Soups often need starch and/or flour to thicken, which will get you out of ketosis very quickly. Also avoid soups with pasta, beans or dumplings. Mexican Mexican cuisine is delicious and exciting, but much of it includes beans and rice in a variety of forms that are not conducive to staying in ketosis. Requesting meals without rice and beans will immediately reduce your carb count. You can get just about any meal that comes in a tortilla as a side or on top of a bed of shredded lettuce. Cheese, full-fat sour cream, red sauces, and avocado are all Keto approved. Be careful of additives in guacamole. If you prefer to eat it with plain avocado slices, be sure to ask what the ingredients are. Any grilled meat is fine, and you can also request it on top of fajita-style grilled vegetables instead of inside a tortilla. Sides like ceviche and pico de gallo are also options to liven up your modified meal. Japanese/Sushi Many Japanese and sushi dishes already cater to low-carb diets withlittle or no changes. Of course, sushi comes with rice, so sashimi is a better choice. Also avoid edamame; Half a cup of these little guys easily clocks in at 9-10g of net carbs! Miso soup is a good low-carb choice. It's a good Keto friendly appetizer and will help fill you up if you find you have limited Keto options. Some Japanese restaurants offer a dish called Konjac Ramen, which is one of the few noodle-type dishes that will be low carb for your diet. The noodles are made from elephant yam root and the single serving contains only about 2-3g net carbs. Of course, there are other toppings in ramen bowls, so you'll have to be conscientious about the other ingredients to keep it low-carb. As in other restaurants, grilled meats are always a good choice as long as they are not covered in any type of sauce. Non-seafood options at sushi restaurants often consist of beef or chicken teriyaki bowls. You could modify them by putting the sauce aside and giving up the rice. Indian Indian cuisine may be a little more difficult to find low carb options. While spices are very good, many dishes come with sauces, and unless you make them yourself, it may be difficult to find ones without sugar or flour used to thicken them. Try to order meat dishes, with little or no sauce if possible, and always skip the naan and rice. Tandoori chicken can be a good choice; keep in mind that tandoori marinade usually contains yogurt, many of which are not low carb. Also, any type of kebab with meat and vegetables is good as long as the meat is dry.BBQOne of the biggest carb problems you'll encounter at a barbecue are sauces. Asking for the ribs without sauce seems to defeat the purpose. But BBQ restaurants are also focused on smoking and seasoning. A well-seasoned steak or rack of ribs will be just as tasty without the sauce. If not asking for the sauce seems like a big deal to you, you can always ask for it on the side. Unfortunately, almost all versions of barbecue sauce are banned due to the high amount of sugar, even in homemade sauces. Also try to avoid pre-sauced dishes such as pulled pork, barbecue or other chopped meats prepared in the sauce. Some southern barbecue places may use a sauce made with vinegar and mustard, which will be suitable for the Keto diet. If you're ordering wings, ask if there's a dry rub version (like the one they offer at Buffalo Wild Wings) or just pat them dry with buffalo sauce on the side. Pair them with ranch or blue cheese and celery sticks (try to avoid starchy carrots). The same rules apply here for salad and side dishes as in any other restaurant; avoid sweet and fruity condiments, keep the croutons, no bread or fried side dishes! Sports Bars Sports bars will likely have similar choices to chains like Applebee's, Chili's and Buffalo Wild Wings, with the exception of limited nutritional values ​​and few low-carb choices on menus. However, the same concepts work for these non-chain restaurants. If you're with friends watching a big game, it's easy to start munching on whatever ends up on the table while you watch. Order all of your appetizers and entrees instead of sharing orders with others who don't have the same dietary needs. Steak is always a win, and will most likely be one of the options on a sports bar menu. The same goes for chicken, as long as it is not breaded. Grilled fish, pork chops and bunless burgers are also wise choices. Again, pay attention to the outlines and.