Food is one of the most important essential elements in our life because it provides energy to the body to keep it functioning. What we consume every day determines the level of healthiness of our body. However, without food the body will not be able to carry out daily activities and function well. Furthermore, the human body requires a variety of nutrients such as proteins, carbohydrates, fats, vitamins and minerals. All these nutrients can be found in the food we consume. This indicates that people should be cautious in their food intake, because if they do not they will most likely face consequences of health problems. According to Whiteman, a reporter for Medical News Today, said: "Researchers have found that over the past 33 years, rates of overweight and obesity worldwide among adults have increased by 27.5%, while such rates among children and adolescents increased by 47.1%" (2014). Nowadays, with the convenience of fast food restaurants and different instant foods available in stores, people are being tricked into a wrong way of consumption. People are abandoning the thought of eating what is right and healthy due to the costs involved in maintaining a balanced diet. The number of people becoming obese each year is increasing rapidly. It seems like people don't have any help or guidance on eating healthy. Therefore, it is important to encourage people to eat healthy foods, especially organic ones, to decrease the increasing rate of health problems. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay People today face many challenges regarding their dietary lifestyle. Some people are on the verge of expressing their last wishes to family and friends. While others are determined to stay healthy to live a prosperous life. Bryan, a translator and editor at Livestrong, said, “Busy schedules often reduce the amount of time people have to prepare healthy, nutritious meals, so they opt for faster, easier options” (2017). With busy work and the motivation to pay the bills, people are turning to the convenience of fast food to fuel their stomachs. Not only that, with tiredness from work, people forget to prepare an adequate meal full of nutrition. According to Bryan, translator and editor of Living Strong, "Whole foods like vegetables and meats require time and kitchen equipment to cook properly." , while fast food burgers are usually served within minutes of ordering” (2017). Nowadays, when everything happens in a timely manner, people treat their meal as if it were one of the tasks they are trying to complete in a period of time. Furthermore, fast-food lines are full especially at lunch time because it gives the satisfaction of serving food at a time that can be adjusted for everyone. Bryan, translator and editor of Living Strong, clarifies: “Over time, that convenience becomes a habit and eventually a perceived necessity to keep up with such a fast-paced society” (2017). The pace of progress in society has meant that people have become accustomed to turning to easily available food for a meal. Nowadays, people eat only to satisfy their hunger at that moment with easily available food that they can find in retail stores or fast-food restaurants. food. However, with these foods can satisfy a person in a short period of time. This is one of the main causes why people consume more than twice a day. From there, the results will lead to obesity. Obesity has had a major impact on a person's body. Assaid Boyer, a licensed esthetician, “Obesity puts stress on every part of the body and increases the risk of developing serious health problems, including heart disease, type 2 diabetes, hypertension, stroke, liver disease, infertility and sleep apnea" (2018). It seems that most other threatening diseases arise from obesity. Obesity has increased rapidly over the years in the United States, and it looks like the number won't be decreasing any time soon. In 1985, the number of people with obesity within a state was only 14% (see Figure 1). However, in 2008 the number of obesity increases in a range between 15 and 34% (see Figure 1). As the years pass, the numbers also continue to increase. For example, in 2016, the obesity rate rose to 35 and above (see Figure 1). With the numerous diseases caused by unhealthy eating, people should switch to eating healthy foods, especially organic ones. It is very difficult to adapt to healthy eating at first, but over time people will get used to it. Since the variety of food provides nutrients and vitamins to the body, it will protect and protect it from diseases that will affect its health. Each fruit and vegetable specifically has its own use in the human body. As Srivastava stated, “Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones and muscles in optimal shape” (2017). An equal portion of a person's meal can help them stay in good shape and strengthen their body structure. For example, milk provides potassium that strengthens and strengthens muscles. Furthermore, Srivastava also stated that “Eating the right foods can help you manage your weight better” (2017). It is possible to maintain a healthy weight relative to what a person consumes on a daily basis. This means that the daily calorie intake must always remain around two thousand. Having a healthy weight can help a person avoid being lazy and incurring risky diseases that could compromise their health. Furthermore, Kushi, Lawrence H., et al, specifies that: “The healthiest way to reduce calorie intake is to reduce intake of added sugars, saturated and trans fats, and alcohol, all of which provide substantial calories, but few or no essential nutrients” (2009). People should avoid consuming sweets and alcohol, but use alternatives such as fruit for something sweet. Organic food has been the topic of discussion for many shoppers while shopping. People often debate whether to buy organic or non-organic foods. Organic foods are naturally pure grown with soil and water. It has many beneficial factors for the human body and also for the environment. On the other hand, Reen, editor of Positive Health Wellness, said: “Conventionally grown produce produces products chock-full of poisons. They do this because they don't want pests and diseases to plague their crops” (2017). For this reason, organic food is a safer option to consume. Organic foods are grown without the addition of chemicals and fertilizers. Abrams, a former editorial in The Atlantic (2013) offered a particularly fascinating example of the impact of organic food: fruit flies that wish to live long and thrive should flit around the organic food aisles. These findings cannot tell us why organic foods appear to improve health outcomes. But they suggest that, when considering every food, some organic foods might be “healthier” – in the broadest sense of the term – than their conventionally grown counterparts. From research indications, it has been proven that organic products aresomewhat healthy because it prolongs the life of fruit flies when they are in the organic section. According to the experiment, people can also live a healthy and long life by consuming organic food. Additionally, organic food is safer and more nutrient-dense because it isn't forced by hormones to grow as quickly. Hypothetically, if a person consumed a product treated with pesticides, they would most likely consume it too. Additionally, Harvard Health Publishing stated, “The soil in which crops are grown must be inspected and shown to be free of most synthetic pesticides and fertilizers and that the crops cannot have been genetically modified” (2015). In any case, organic farmers are careful about the soil on which they grow their crops. They go the extra mile to make sure everything is clear and pure of pesticides that can be carried by the wind from conventional farms. The most important thing is for farmers to ensure that there are no traces of genetically modified organisms (GMOs) inserted into the crops they are about to grow. Farmers put all their effort into protecting their crops from any danger that may jeopardize the organic process of growing the crops. According to Dolan, an educated professional nutritionist said, “Antioxidant levels in organic plants can be up to 69% higher than conventional ones.” cultivated foods” (2018). From this research it is clarified that organic plants have an impact on the health of individuals compared to conservative foods on the market. Plus, this means it's packed with antioxidants derived from organic plants. However, Dr Brown, a researched registered dietitian, said: "One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of the vitamin C" (2016). Interestingly, organic fruit not only contains a high level of antioxidants, but also other vitamins. This implies that organically grown fruits are rich and rich in natural vitamins and minerals that will help support the health of a human being without the help of any artificial growth. Furthermore, antioxidants also protect cells from damage (Dolan, 2018). The indication of this evidence explains that organic plants can defend against threats that put the body in danger. As Mosbergen, a senior writer at the Huffington Post, said, “Many of these [antioxidant] compounds have previously been linked to a reduced risk of chronic diseases, including [cardiovascular] and neurodegenerative diseases and some types of cancer, in dietary interventions and in epidemiological studies” (2014). Without a doubt, antioxidants contained in organic plants play many significant roles in the human body. On the contrary, it is also good for the heart, protects the body from exposure to the risk of infections and other forms of cancer Therefore, people should consume more organic plants to endure all the nutrients and protection they provide. Furthermore, Mole, a health journalist at Ars Technica (2014) provided a very convincing view on how organic contains rich antioxidants: authors hypothesize that organic crops may produce more antioxidants because they produce less sugar than conventional crops. Conventionally grown crops can sometimes receive a surplus of nitrogen fertilizer, which could alter the plants' metabolism to produce more sugars and fewer antioxidants. Organic foods are self-sufficient in defending themselves from any damage. They are rich in antioxidants which help them fight pesticidesused to protect conventional foods. Unlike conventional food, organic food does not contain or produce a high amount of sugar. Dolan further stated, “…One theory is that they don’t need chemical pesticides to protect them from disease, they produce their own protective compounds, such as antioxidants” (2018). It should be noted that organic plants can protect themselves from diseases that could compromise their cultivation without the use of any pesticide. Likewise, Decostole, a registered and licensed dietitian, specified “The reason: in the absence of pesticides and fertilizers, plants increase the production of phytochemicals (vitamins and antioxidants) that strengthen their resistance to insects and weeds” (2017 ). According to research, organic foods do not depend on pesticides to combat insects and other dangerous situations that could harm them. In addition to generating its own defense system, Marshall, a pediatrician in Robbins, Illinois, said, “The self-generated antioxidants that keep biological plants from harm are the same antioxidants that keep our cells healthy and support our immune system” ( 2017). In other words, organic plants with high antioxidant content transmit their strength to fight bacteria and viruses to the person who consumes them. Organic foods can most likely strengthen an individual's immune system to fight diseases and infections occur within the body. Based on the statement of Dolan, a professional nutritional therapist, “research has also found that organic diets can benefit the immune system, growth and reproduction” (2018). this research, it explains that people will be well protected from any harmful health problems that occur in the near future. In contrast, Greger, a physician and New York Times bestselling author (2017), elucidates a harrowing view of the effects of pesticides on humans: One study found a 50 to 70 percent increase in the odds of ADHD among children with levels of pesticides in their urine, and another that found three times the odds of testicular cancer among men with higher levels of organochlorine pesticides in their blood. 90% of those pollutants come from fish, meat and dairy products, which may help explain the rise in testicular cancer rates in many Western countries after the World War. In theory, foods exposed to pesticides have a huge effect on the people who consume them. Gerger's research found that pesticides are one of the causes of cancer. The chemical uses pesticides to generate cancer. The percentage of people suffering from it is rapidly increasing. A European report published in the British Journal of Nutrition in 2016 found that natural milk and meat contain about 50 per cent more beneficial omega-3 unsaturated fats than normally created milk and meat. (Dolan, 2018). In this case, we highlight the importance of raising livestock organically so that the individual can bear the benefits of omega-3s. Omega-3s are one of the most important fats in the body that a person should never eliminate from their diet. Therefore, omega-3s help reduce the risk of heart problems, depression and arthritis. Eating healthy has many beneficial factors, especially organic food; however it also comes at a price. Organic foods on the market are very expensive due to the labor and time they require. According to Mathew and Severson, New York Times reporters stated that “Eric Newman, vice president for sales at Organic Valley, a farmers cooperative that sells/286826