Vitamin C has many benefits for our health, including preventing the common cold, but this is not yet confirmed, more evidence is needed to support that suggestion. However, research studies have stated that vitamin C can reduce the severity of symptoms of the common cold, especially nasal discharge, as it provides more support to the nasal blood vessels, preventing congestion and nasal discharge. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Research studies also suggest that vitamin C plays a role in tissue repair. It is also believed to be an essential element for skin care, whitening the skin and protecting it from sun damage and the skin's aging process. There are many food sources of vitamin C such as strawberries, Brussels sprouts, citrus fruits and raw peppers. It is listed in the World Health Organization's List of Essential Medicines as the safest and most effective medicine for human health. That's why it is extracted from its sources to produce supplement drugs. So much so that many countries have added vitamin C into their foods, even breakfast cereals. So, is there vitamin C in vegetable oils? First, let's discuss what vegetable oils are: It is obvious that vegetable oils are oils that come from plant origin, usually produced from seeds. You can find many types of vegetable oils at the supermarket and/or health food stores and here are some examples of vegetable oils used for cooking or as a seasoning for food: Marula oil Sea buckthorn oil Rosehip oil Calendula oil peanuts almond oil olive oil coconut oil. Such vegetable oils contain many essential nutrients for our body such as omega 3 and 6 fatty acids and other essential fatty acids for our brain. Some of them may also contain vitamins, especially fat-soluble ones like vitamin D, K and E. So, what about vitamin C? Some may argue that since vitamin C is a water-soluble vitamin, which cannot dissolve in oil, vegetable oils does not contain such oil-insoluble vitamin, it only contains oil-soluble vitamins such as vitamin E, D, K and A After much research, it was discovered that vitamin C has many forms. Some of them are water soluble, and to our surprise, some are actually oil soluble. This is why vitamin C is found in some vegetable oils and also for this reason vitamin C can also be included in the formula of beauty products such as creams, lotions, etc. Some vegetable oils may contain vitamin C, while others may not and here are some of the vegetable oils containing vitamin C: Marula oil: Surprisingly, marula oil contains a large amount of vitamin C, often estimated to be 4 times more than the vitamin C contained in oranges. It is harvested from the seeds of the exotic fruits of the marula trees of South Africa and Madagascar. Rosehip oil: Another vegetable oil rich in vitamin C. It also contains vitamin E, D and one of the forms of vitamin A. However, it is vitamin C that is the highest among these vitamins. Sea Buckthorn Oil: Research studies have stated that sea buckthorn berries contain high amounts of vitamin C and hence their oil. It is even claimed that the amount of vitamin C in sea buckthorn oil is 12 times higher than that in oranges, also containing high amounts of vitamin E and A and essential fatty acids. Calendula Oil: It is one of the vegetable oils rich in Vitamin C. It also contains high amounts of Vitamin E. Carrot Seed/Root Oil: Since it comes from carrots, it obviously contains a large amount of Vitamin A. But it is.