Introduction This report serves to demonstrate the results of time and stress management in the workplace and what effect it has on yourself and your colleagues. The details will contain the importance of effective time management, identify strengths and weaknesses and also identify the causes of stress and its impact on the workplace. The questionnaire/survey was sent to colleagues to evaluate their management of time and stress in the workplace. to determine whether they are good with their time and what stresses are caused in their workday. Survey on the importance of time management and its relationship to causes and symptoms of stress Please see the following survey questionnaire for time and stress management1. Do you think you are an assertive person to say no to doing extra tasks?2. When you start your day, do you make a list of jobs that require action?3. Do you find yourself having memory problems during a stressful day at work?4. Do you feel there are enough hours in the day to carry out your workload?5. Think you're good at multitasking? Explain how?6. How do you manage/deal with stress at work?7. Are you a good timekeeper?8. If you have a problem at work can you talk to your manager?9. Do you do the work yourself to ensure it is handled correctly?10. When you come home from a busy day at work can you forget about your day?11. Do you feel more stressed if you don't plan your day?12. Are you clear about your tasks and responsibilities?13. Do you think your breaks are sufficient in your working day?14. Do you feel pressured to carry out tasks for others?15. Do you find yourself completing tasks at the last minute?16. There are some specifics... in the middle of the paper... • Being negative • Bad mood • Unhappiness • Short temper • Loss of motivation • Poor performance. Describe a simple stress management technique that might help reduce stress or its effects. Avoid stress. Don't be afraid to say no, taking on multiple tasks can make you stressed. I myself take on additional responsibilities without thinking about the impact this will have on my workload, I have to learn to prioritize my work, I have to be assertive and advise that I am unable to carry on the work at this time. Manage your time better, if you plan your day when you start your day, you will feel better about the day ahead, which will make you not stress out. Identify sources of support available in the workplace or elsewhere for stress management. AXA.HR Team leader Colleagues Family and friends Doctors Union. Admission of problems