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Lumborum Muscle Stretch (updated 2024-09-28)

Passive Stretch for Quadratus Lumborum or QL muscle to reduce Low Back Pain [upl. by Ledoux]
Duration: 0:32
520 weergaven | 3 maanden geleden
Quadratus Lumborum Self Care low back [upl. by Tabshey]
Duration: 0:21
902 weergaven | 5 dec. 2016
Advanced exercise for the quadratus lumborum [upl. by Ecnaiva279]
Duration: 1:31
8,6K weergaven | 24 okt. 2016
QL Stretch on Ball wwwTrainerAdvicecom [upl. by Lanti435]
Duration: 0:38
1,6K weergaven | 8 jul. 2011
Lower back pain Stretch your Quadratus Lumborum [upl. by Mari583]
Duration: 0:20
4,7K weergaven | 3 maanden geleden
Seated QL Stretch with Theraball wwwapmtus [upl. by Sorodoeht]
Duration: 0:39
3,7K weergaven | 2 mrt. 2010
Dr Duke Tip Stretch the QL a commonly missed low back muscle [upl. by Haisa]
Duration: 0:37
2,8K weergaven | 30 mrt. 2017
Quadratus Lumborum Stretch and Release [upl. by Meesan389]
Duration: 11:14
33,3K weergaven | 7 jun. 2018
Quadratus Lumborum stretch [upl. by Enirod]
Duration: 2:12
480 weergaven | 18 aug. 2017
QUADRATUS LUMBORUM – Side Lying Stretch [upl. by Towland]
Duration: 1:25
21,1K weergaven | 9 sep. 2015
Stretch Your QL Muscle Quadratus Lumborum [upl. by Enifesoj]
Duration: 2:49
22,5K weergaven | 18 jan. 2023
3 QL Strengthening Exercises For Bulletproofing The Lower Back [upl. by Enohpesrep]
Duration: 2:06
64,5K weergaven | 1 okt. 2021
Stretch for Tight Lower Back Uneven Hips QL Stretch [upl. by Yanetruoc993]
Duration: 2:22
614 weergaven | 30 aug. 2018
3 Step Quadratus Lumborum Stretch Program [upl. by Eckart493]
Duration: 2:55
13,4K weergaven | 18 apr. 2017
Quadratus Lumborum Spasm Location Anatomy Lesson [upl. by Elfrida]
Duration: 0:26
3,2K weergaven | 7 maanden geleden
How To Stretch Your Quadratus Lumborum CrossFit Birmingham [upl. by Hillell]
Duration: 2:52
45,8K weergaven | 14 jun. 2011
How to FIX a Problematic Quadratus Lumborum QL Root Cause Explained [upl. by Capello]
Duration: 9:11
47,7K weergaven | 25 sep. 2021
QL muscle lower back side exercise with foam roller [upl. by Hermes]
Duration: 0:34
34,5K weergaven | 7 nov. 2012
QUADRATUS LUMBORUM – Soft Tissue Manipulation Side Lying [upl. by Ynehpets]
Duration: 5:30
47,4K weergaven | 9 sep. 2015
Get to the CAUSE of Your Quadratus Lumborum QL Tightness [upl. by Polard]
Duration: 0:55
6,1K weergaven | 15 sep. 2023
How to Fix a Tight amp Painful QUADRATUS LUMBORUM Stretching Isnt It [upl. by Akelahs]
Duration: 19:38
25,6K weergaven | 3 maanden geleden
Best Quadratus Lumborum Stretch For Back Pain Sciatica amp Stenosis [upl. by Levon574]
Duration: 9:39
3,3K weergaven | 20 sep. 2023
3 Effective Quadratus Lumborum Stretches amp Pain Release Tutorial [upl. by Nashner194]
Duration: 10:44
7,2K weergaven | 14 mrt. 2021
Multifidus Release Self Myofascial Release [upl. by Mendoza]
Duration: 1:27
68,8K weergaven | 27 feb. 2016





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