* Lumbar Spine Exercises (updated 2024-10-07) ~ youtor.org

Lumbar Spine Exercises (updated 2024-10-07)

Top 5 Lumbar Spinal Stenosis Exercises amp Stretches Ask Doctor Jo [upl. by Renba]

Top 5 Lumbar Spinal Stenosis Exercises amp Stretches Ask Doctor Jo

Duration: 9:04
1,5mln. weergaven | 1 okt. 2018

7 Simple Lumbar Spinal Stenosis Execises [upl. by Ijic513]

7 Simple Lumbar Spinal Stenosis Execises

Duration: 8:17
29K weergaven | 6 jun. 2023

5 Best Exercises For Lumbar Spinal Stenosis For Seniors Exercises For Lower Back Pain [upl. by Enahc]

5 Best Exercises For Lumbar Spinal Stenosis For Seniors Exercises For Lower Back Pain

Duration: 13:44
317,6K weergaven | 17 jan. 2022

7 homebased exercises for lumbar Spinal stenosis by Wooridul Spine Hospitalto reduce back pain [upl. by Yeslrahc954]

7 homebased exercises for lumbar Spinal stenosis by Wooridul Spine Hospitalto reduce back pain

Duration: 9:11
341,8K weergaven | 18 mrt. 2022

5 EasyToDo Exercises For Quick Lumbar Spinal Stenosis Relief Dr John Zielonka [upl. by Moclam]

5 EasyToDo Exercises For Quick Lumbar Spinal Stenosis Relief Dr John Zielonka

Duration: 15:26
25,3K weergaven | 8 maanden geleden

Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises [upl. by Rother]

Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises

Duration: 28:59
354,2K weergaven | 10 jun. 2022

033 Learn Ten HomeBased Exercises and Pain Relief Positions for Lumbar Spinal Stenosis [upl. by Aicnetroh]

033 Learn Ten HomeBased Exercises and Pain Relief Positions for Lumbar Spinal Stenosis

Duration: 22:27
1,6mln. weergaven | 21 feb. 2021

The 3 BEST Exercises for Spinal Stenosis [upl. by Ladew]

The 3 BEST Exercises for Spinal Stenosis

Duration: 11:13
354,1K weergaven | 29 dec. 2022

Lumbar Extension Exercises for a Stronger Back 15 Effective Moves in One Video [upl. by Farro597]

Lumbar Extension Exercises for a Stronger Back 15 Effective Moves in One Video

Duration: 21:14
400 weergaven | 1 jaar geleden

Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis amp Avoid Surgery [upl. by Issiah686]

Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis amp Avoid Surgery

Duration: 13:11
1,2mln. weergaven | 16 mrt. 2021

Effective Lumbar Stenosis Exercises [upl. by Akiehsal]

Effective Lumbar Stenosis Exercises

Duration: 8:05
537,6K weergaven | 9 mrt. 2020

12 Min Spine Mobility Daily Routine Thoracic Spine amp Lower Back Back Stretches [upl. by Urbano]

12 Min Spine Mobility Daily Routine Thoracic Spine amp Lower Back Back Stretches

Duration: 12:19
175,1K weergaven | 11 apr. 2022

030 Learn Exercises for Degenerative Disk Disease DDD and Lumbar Disc Problems [upl. by Gunnar]

030 Learn Exercises for Degenerative Disk Disease DDD and Lumbar Disc Problems

Duration: 16:49
605,9K weergaven | 31 jan. 2021

10Minute Core Workout For Lower Back Pain Relief NO MORE BACK PAIN [upl. by Kasper]

10Minute Core Workout For Lower Back Pain Relief NO MORE BACK PAIN

Duration: 10:59
426,5K weergaven | 13 jul. 2023

Unlock Your Entire Back FAST Full Spine Stretching Routine [upl. by Harwilll792]

Unlock Your Entire Back FAST Full Spine Stretching Routine

Duration: 8:26
503,6K weergaven | 23 jun. 2022

How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises [upl. by Neille]

How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises

Duration: 9:56
6,7mln. weergaven | 10 nov. 2019

Low Back Strength Prone Isometric Hold Hack Tim Keeley Physio REHAB [upl. by Jala]

Low Back Strength Prone Isometric Hold Hack Tim Keeley Physio REHAB

Duration: 7:35
7,9K weergaven | 20 mei 2022

5 Exercises for a Strong Lower Back NO MORE PAIN [upl. by Redford]

5 Exercises for a Strong Lower Back NO MORE PAIN

Duration: 7:52
9,1mln. weergaven | 7 aug. 2020

The 3 Best Back Exercises For NO MORE PAIN [upl. by Notrom]

The 3 Best Back Exercises For NO MORE PAIN

Duration: 10:19
1,6mln. weergaven | 6 jul. 2023

6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Spanjian99]

6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG

Duration: 10:38
3,3mln. weergaven | 11 feb. 2021

15 Min Spinal Mobility Routine Back Pain Relief Stretches Follow Along w Music Daily Flow [upl. by Figone748]

15 Min Spinal Mobility Routine Back Pain Relief Stretches Follow Along w Music Daily Flow

Duration: 15:26
104,7K weergaven | 5 dec. 2022

Rotation Strength for Lumbar Spine Instability Tim Keeley Physio REHAB [upl. by Darcy]

Rotation Strength for Lumbar Spine Instability Tim Keeley Physio REHAB

Duration: 8:41
8,6K weergaven | 26 mei 2022

25 Min Spinal Mobility Flow Back Pain Stretches Follow Along No Talking No Equipment [upl. by Aes]

25 Min Spinal Mobility Flow Back Pain Stretches Follow Along No Talking No Equipment

Duration: 26:10
67,7K weergaven | 17 apr. 2023

Strengthening your lower back muscles Tim Keeley Physio REHAB [upl. by Assennav]

Strengthening your lower back muscles Tim Keeley Physio REHAB

Duration: 13:12
282,6K weergaven | 29 okt. 2020

Simple Lower Back Exercises for Seniors Lumbar Spine Exercises More Life Health [upl. by Ardnuahsal882]

Simple Lower Back Exercises for Seniors Lumbar Spine Exercises More Life Health

Duration: 13:30
298,3K weergaven | 26 sep. 2018

BEST Exercise for a Lower Lumbar Herniated Disc L4 L5 S1 [upl. by Nywg]

BEST Exercise for a Lower Lumbar Herniated Disc L4 L5 S1

Duration: 7:00
686,4K weergaven | 17 dec. 2019

4 Movements to Improve Low Back Lumbar Mobility [upl. by Ecitnerp]

4 Movements to Improve Low Back Lumbar Mobility

Duration: 6:29
44,2K weergaven | 7 sep. 2022

FIX LOWER BACK BEFORE IT’S IRREVERSIBLE [upl. by Hedvig]

FIX LOWER BACK BEFORE IT’S IRREVERSIBLE

Duration: 4:16
9,2mln. weergaven | 23 mei 2022

I Relieved My QL Pain with THESE 7 Simple Stretches [upl. by Arbmik]

I Relieved My QL Pain with THESE 7 Simple Stretches

Duration: 17:35
397,9K weergaven | 9 jan. 2023

6 Absolute Best Exercises for Low Back Pain SIJ Facet Syndrome Mobilisation Lumbar Pain [upl. by Victor917]

6 Absolute Best Exercises for Low Back Pain SIJ Facet Syndrome Mobilisation Lumbar Pain

Duration: 10:04
5,5mln. weergaven | 26 apr. 2020

7 Top Exercises for Lumbar Spinal Stenosis [upl. by Ymia]

7 Top Exercises for Lumbar Spinal Stenosis

Duration: 0:58
7,6K weergaven | 30 aug. 2023

Simple STANDING Exercise To Support Straightening of Lumbar Spine Dr Gregory Kramer [upl. by Kaleb]

Simple STANDING Exercise To Support Straightening of Lumbar Spine Dr Gregory Kramer

Duration: 0:57
473 weergaven | 6 maanden geleden

3 Beginning Exercises for Lumbar Pain [upl. by Ahsieat]

3 Beginning Exercises for Lumbar Pain

Duration: 0:22
480 weergaven | 2 maanden geleden

Lumbar Spinal Stenosis and L4L5 Disc Bulge Exercises Dr John Zielonka Chiropractor In Ottawa [upl. by Mode]

Lumbar Spinal Stenosis and L4L5 Disc Bulge Exercises Dr John Zielonka Chiropractor In Ottawa

Duration: 0:56
652 weergaven | 6 maanden geleden

Stretch for Lumbar Scoliosis or Reverse CCurve [upl. by Norvil]

Stretch for Lumbar Scoliosis or Reverse CCurve

Duration: 0:46
2,3K weergaven | 4 maanden geleden

Lumbar Spine Stenosis Exercises I MVMTRx [upl. by Aliac]

Lumbar Spine Stenosis Exercises I MVMTRx

Duration: 0:38
2,7K weergaven | 8 jan. 2023

3 Exercises for a Stronger Spine 2024 The Mobility Manual [upl. by Eddie]

3 Exercises for a Stronger Spine 2024 The Mobility Manual

Duration: 0:22
6,5K weergaven | 1 maand geleden

Lumbar Stretch Physiotherapy First Brampton [upl. by Acsisnarf]

Lumbar Stretch Physiotherapy First Brampton

Duration: 0:19
1,4K weergaven | 1 maand geleden

Spine Mobility Routine Mobility Exercises The Mobility Manual [upl. by Enimzaj621]

Spine Mobility Routine Mobility Exercises The Mobility Manual

Duration: 0:53
432 weergaven | 6 maanden geleden

EASY Lumbar Stenosis BACK STRENGTHENING EXERCISE Dr John Zielonka Chiropractor In Ottawa [upl. by Atnauqahs223]

EASY Lumbar Stenosis BACK STRENGTHENING EXERCISE Dr John Zielonka Chiropractor In Ottawa

Duration: 0:25
474 weergaven | 6 maanden geleden

Spinal Stenosis Get Pain Relief with these Simple Exercises [upl. by Aratihc]

Spinal Stenosis Get Pain Relief with these Simple Exercises

Duration: 0:52
29,4K weergaven | 23 mrt. 2023

3 Intermediate Exercises for Lumbar Pain [upl. by Neelon]

3 Intermediate Exercises for Lumbar Pain

Duration: 0:20
446 weergaven | 2 maanden geleden

Try these 3 exercises to improve spine mobilityspine rotation lateral flexion and decompression [upl. by Gardner544]

Try these 3 exercises to improve spine mobilityspine rotation lateral flexion and decompression

Duration: 0:12
9,7K weergaven | 2 maanden geleden

These Spine Exercises Can Relieve Your Back Pain [upl. by Donelson]

These Spine Exercises Can Relieve Your Back Pain

Duration: 1:00
1,9K weergaven | 8 maanden geleden

6 Gentle Spine Stretches for Back Health [upl. by Anomar278]

6 Gentle Spine Stretches for Back Health

Duration: 0:33
952 weergaven | 5 maanden geleden

6 Soothing Spine Stretches for Enhanced Back Health [upl. by Halullat]

6 Soothing Spine Stretches for Enhanced Back Health

Duration: 0:13
1,5K weergaven | 5 maanden geleden

Unlock Your Full Back in Seconds [upl. by Mollee]

Unlock Your Full Back in Seconds

Duration: 0:51
29,2mln. weergaven | 25 feb. 2022

Spinal Twist Exercise for Greater Mobility Improve your Spines Flexibility and Reduce Stiffness [upl. by Novled]

Spinal Twist Exercise for Greater Mobility Improve your Spines Flexibility and Reduce Stiffness

Duration: 1:00
109 weergaven | 7 maanden geleden

These Lower Back Stretches Are INCREDIBLE Fast Pain Relief backpain shorts [upl. by Thinia]

These Lower Back Stretches Are INCREDIBLE Fast Pain Relief backpain shorts

Duration: 1:00
144,9K weergaven | 24 jul. 2023

Decompress Low Back for Instant Pain Relief [upl. by Nanoc880]

Decompress Low Back for Instant Pain Relief

Duration: 0:50
355,4K weergaven | 11 maanden geleden

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